I'm not really sure what the point of this blog was when I started it but I've decided to use it now to document my efforts to lose some pounds and get healthier. Over the last few years I've becomea healthier person and lost weight but I've lately been slacking off and I'm going to get serious again. To do this I'll have to do a few things first:
1. Join a gym
2. Limit my diet, this will start with pasta only once a week and less eating out. Ill need to cut out drinking and I think I'll also have to limit my snacking more than I have been.
3. Eat more fruit and vegetables, this can be done through meals or through juicing.
4. Bemoree dedicated to myself and staying in shape. I need to truly believe and understand that nothing tastes as good as skinny feels
5. Choose a prize that I will reward myself with when I hit my goal.
6. Set a reasonable goal of weight lose. I would like to get down to 125 and be a sold size 6.
To do all of this is not going to be easy but I have to realize that it is what I need to do. I think that by exercising more ill be happier and that will allow me to be happier in all areas of my life. I'm hoping doing this will improve my attitude and that I will be able to be happy and focus on the positive at work.
I'm thinking that after I do all this ill try to do p90x or something that will challenge myself. For now I just need to get in the right frame of mind, and ready for a big change when I get back home.
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